How Ephesians 6:10-11 Empowers Catholic Women on Their Wellness Journey

As Catholic women, our wellness journeys often focus on nourishing our bodies, exercising, and adopting healthy habits, all of which are good and necessary. But true wellness goes deeper than that. It’s a holistic balance of body, mind, and soul. This is where St. Paul’s words in Ephesians 6:10-11 come alive:

"Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil."

Let’s unpack how this Scripture can shape and empower our wellness journey.

 1. Strength in the Lord

The world often tells us that strength is about physical power, mental grit, or self-sufficiency. But as Catholic women, we know that real strength comes from God. When we root ourselves in His love and draw upon His grace, we tap into a strength that surpasses any worldly measure.

In the context of wellness, this means relying not only on our exercise routines, meal plans, or schedules but also on prayer, the Sacraments, and Scripture to give us endurance. When you're tempted to give up on your wellness goals or discouraged by setbacks, remember that your true strength comes from the Lord. By inviting Him into your wellness journey, you build not just physical stamina but spiritual resilience.

 2. The Whole Armor of God

In the wellness world, we talk about equipping ourselves with the right tools—running shoes, nutritious food, a well-structured plan—but St. Paul reminds us of an even more important armor: the spiritual protection we need against the devil’s schemes.

Wellness isn't just about the body; it's also a battle for our hearts and minds. The devil wants to lure us into despair, laziness, or even an unhealthy obsession with our bodies. By putting on the "whole armor of God," which includes truth, righteousness, peace, faith, and salvation, we safeguard our souls. Prayer, fasting, and participation in the Sacraments are our spiritual armor. These tools will not only protect you but give you clarity and courage when you're faced with the challenges of life.

 3. Standing Firm Against the Devil’s Wiles.

The devil works in subtle ways. Perhaps on your wellness journey, it looks like discouragement when you don’t see immediate progress, frustration with your body’s limitations, or comparison to others who seem more “fit” or “successful.” These thoughts can pull you away from the joy of the journey, clouding your mind and distancing you from your ultimate goal: glorifying God in your body and soul.

Ephesians reminds us that we must stand firm, not in our own power but in God's might. When those thoughts creep in, we can counter them with prayer and Scripture. Remind yourself that your worth isn’t found in numbers on a scale or in achieving some societal standard of beauty, but in being a beloved daughter of God.

 4. Applying This to Your Wellness Journey

To apply Ephesians 6:10-11 to your wellness journey, start by anchoring each day in prayer. Before your morning workout or meal prep, take a moment to ask God to strengthen you, not just physically but spiritually. Lean on the Eucharist and Confession as sources of grace that will help you "put on the armor" necessary to stand firm against discouragement or temptation.

Remember that each step you take toward health and wellness can be a prayer, a small act of love for God who created you. Don’t journey alone—take Christ with you, and surround yourself with a community of faith-filled women who can support you in both your spiritual and wellness goals.

Your wellness journey isn’t just about shedding pounds or gaining muscle. It’s about becoming the best version of yourself so you can glorify God with your whole being. Ephesians 6:10-11 reminds us that this journey requires strength, not only of body but of soul, and that strength comes from the Lord. So, as you take on your wellness goals, remember to "put on the armor of God" and trust that He will guide and strengthen you every step of the way.

You are not fighting this battle alone—God is with you, equipping you to stand firm. Stay strong, sister, and lean into His might.

Take the Next Step in Your Wellness Journey: 

Are you ready to take your wellness journey to the next level? Consider joining the 30-Day Wellness Challenge or bringing the Trinity Wellness Women's One-Day Workshop to your parish! These opportunities offer a holistic approach to health, integrating body, mind, and spirit, all within a supportive, faith-filled community. Whether you’re seeking accountability, spiritual guidance, or just the motivation to get started, these programs will equip you with practical tools and spiritual insights grounded in Catholic teaching. Together, let’s strengthen ourselves in the Lord and embrace true wellness!