The Crucial Role of Mothers in Their Children's Wellness
Cash for Christmas Wellness Challenge: A Holistic Journey for Catholic Women
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The holiday season is right around the corner, and while it’s a time of joy and celebration, it can also be a season of stress, busyness, and burnout. As Catholic women, we often focus on caring for others—preparing our homes, making holiday meals, shopping for gifts—while leaving our own wellness on the back burner.
This November, why not take time to care for your body, mind, and soul, while also preparing your heart for the coming of Advent?
That’s why we are inviting you to participate in the Cash for Christmas Wellness Challenge—a holistic journey that focuses on nurturing every part of yourself while offering you the chance to win **$300 cash** by the end of the month!
What Is the Cash for Christmas Wellness Challenge?
This wellness challenge is designed to help you focus on small but impactful daily habits that nourish your body, mind, and soul. For 30 days in November, you’ll commit to three simple daily habits—one for each area. Each day, you’ll check off your completed habits in your Trinity Wellness Foundation journal/planner, snap a quick picture of your progress, and send it in to earn an entry in the $300 drawing.
Here’s how it works:
1. Body:Choose a habit that supports your physical well-being. It could be something as simple as walking for 20 minutes, drinking more water, or incorporating stretches into your day.
2. Mind: Pick a habit that nurtures your mental well-being, such as reading a good book, writing in a gratitude journal, or learning something new.
3. Soul: Focus on spiritual growth by committing to a daily habit of prayer, scripture reading, or attending daily Mass or adoration.
For each day you send in your check-off photo, you’ll earn an entry into the grand prize drawing for $300 cash—perfect for some extra Christmas cheer!
Why Should You Join?
As women, especially during the holiday season, we tend to focus on serving everyone around us, but God also calls us to care for ourselves. After all, we are His beloved daughters, and He desires that we flourish in body, mind, and soul.
Here are some reasons why you should consider joining this challenge:
1. Prepare for Advent with a Renewed Heart: Advent is a time of waiting, reflection, and preparing for the birth of Christ. By taking care of your body, mind, and soul now, you’ll enter Advent with a clearer heart, greater peace, and more energy to celebrate the true meaning of Christmas.
2. Find Balance in Your Life: This challenge helps you find balance by encouraging you to focus on all aspects of your well-being. When we care for ourselves physically, mentally, and spiritually, we can show up better for our families, friends, and communities.
3. Create Positive Habits: It only takes 21 days to form a habit, and by participating in this challenge for 30 days, you’re setting yourself up for long-term wellness. Imagine ending November with a deeper prayer life, a healthier body, and a more peaceful mind.
4. A Fun and Motivating Way to Win $300! Who couldn’t use an extra $300 at Christmas? By simply taking care of yourself and staying consistent with your daily habits, you’re automatically entering yourself for a chance to win. It’s a win-win!
How to Get Started
It’s easy to join! Follow these steps:
Registration is simple and once you’re signed up, you’ll receive all the information you need to start on November 1st. Musts register by Oct. 31st
2. Choose Your Daily Habits
Think about what small, manageable habits you can commit to in each area: body, mind, and soul. Remember, it doesn’t have to be complicated! Start with habits that fit into your current routine but still challenge you to grow.
3. Track Your Progress
Each day, check off your habits in your journal or planner. Take a picture of your daily check-off and send it to us (either on private FB or private Whatzup ) this is how you’ll earn your entries for the $300 prize drawing!
4. Stay Motivated with Daily Reminders
Throughout the challenge, you’ll receive encouraging reminders, tips, and inspiration to keep you going. We’re here to support you every step of the way!
Ready to Join?
This November, take a step toward greater wellness and enter the holiday season feeling energized, peaceful, and spiritually fulfilled.
Whether you’re just starting out on your wellness journey or looking for a fresh way to take care of yourself, the Cash for Christmas Wellness Challenge is the perfect way to build healthy habits and grow in faith.
Sign up today for a chance to win $300 and, more importantly, to rediscover the joy of taking care of your body, mind, and soul as we prepare to celebrate the birth of Christ.
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” – 3 John 1:2
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About the Author
An industrious entrepreneur, a devoted Catholic homeschooling mother to ten children (five saints) resides on the serene Gulf coast of Mississippi. Accompanied by her Engineering husband and a faithful lazy corgi, she experienced a transformative "wellness conversion" at the close of 2016.
Driven by a passionate desire to inspire fellow women, she aims to spearhead a movement that unites wellness with holiness. Her mission is to enlighten women about the profound connection between wellness and holiness, urging them to recognize that embracing wellness is, in fact, a path to embracing holiness.
Her ultimate goal is to empower women to live out God's individual calling in their lives through this holistic approach with the establishment Trinity Wellness Foundation, a nonprofit that aids the Church in closing the gap between the wellness of the body, mind, and soul with life-changing Women Wellness Workshops.
