The Endurance of Darkness: Preparing for Great Light

“The endurance of darkness is the preparation for great light.” – St. John of the Cross

Dark seasons can feel overwhelming, especially for Catholic women striving to live out their faith while nurturing their own wellness. Whether it’s physical exhaustion, emotional stress, or spiritual dryness, the darkness can weigh heavily. Yet, St. John of the Cross reminds us that these moments are not purposeless. They are, in fact, a preparation for the great light that God has planned for us.

The Role of Darkness in Transformation

In wellness, as in faith, growth often begins in the struggle. When you’re working toward better health—whether through exercise, diet, or prayerful self-care—there’s a necessary “breaking down” phase. Muscles are strengthened through strain; new habits are formed by resisting old patterns. This process mirrors our spiritual life: God allows us to experience darkness so that we may emerge more radiant and refined.

St. John of the Cross, who coined the phrase “Dark Night of the Soul,” teaches that these periods of darkness strip away our attachments to things that are not of God. In your wellness journey, these “dark nights” might look like discouragement after a missed workout, frustration with slow progress, or battling negative self-talk. But take heart! These struggles can be moments of grace, leading you closer to Christ and to the vibrant health He desires for you.

 Embracing the Darkness: A Path to Light

How can we endure darkness and prepare for the great light?

1. Lean on Christ in Prayer
In moments of struggle, turn to Jesus, who endured the ultimate darkness on the cross. Begin your day with a short prayer, offering your wellness goals and struggles to Him. For example, “Lord, help me honor You with my body and mind today.” Trust that He will transform your efforts and sustain you.

2. Focus on Small, Faithful Steps
Big transformations rarely happen overnight. If you’re feeling overwhelmed, commit to one small act of wellness daily. This could be a 10-minute walk, journaling three things you’re grateful for, or spending five minutes in silent prayer. These small steps will prepare you for the larger changes ahead.

3. Seek Community Support
Darkness can feel isolating, but you are not alone. Share your struggles with other Catholic women who understand your journey. Join a faith-based wellness group or start one in your parish. Together, you can encourage one another and celebrate the “great light” when it arrives.

4. Meditate on Scripture and the Saints
The Word of God is a lamp to our feet, illuminating our path through darkness. Reflect on verses like Psalm 23:4: “Even though I walk through the darkest valley, I will fear no evil, for you are with me.” Saints like St. John of the Cross remind us that every trial has a purpose. Let their wisdom strengthen your resolve.

5. Practice Self-Compassion
When the journey feels tough, remember that God is gentle with you, and you should be, too. Rest is as important as effort in both spiritual and physical wellness. Allow yourself grace and celebrate the progress you’ve made, however small.

A Promise of Light

St. John’s words remind us that no darkness lasts forever. In your wellness journey, as in life, the endurance of trials prepares you for blessings beyond your imagination. Hold onto hope, trusting that God is using even your struggles to shape you into the woman He created you to be.

Let the words of St. John of the Cross inspire you today. When darkness looms, whisper this prayer: “Lord, may this season prepare me for Your great light. Strengthen my heart and body, and lead me closer to You.”

Dear sister in Christ, know that your light will come. Persevere, and let the radiance of God’s grace shine through your wellness journey—body, mind, and soul.

Join the Trinity Wellness Living Mastermind Group: This mastermind thrives on the power of accountability in sisterhood. You’ll join a committed group of Catholic women who will: Encourage You, Pray for You, and Hold You Accountable.Together, we create a space where grace fuels your growth, and progress—not perfection—is celebrated.